Thursday, 28 December 2017

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Monday, 25 December 2017

Do These 5 Animalistic Exercises 3X Per Week To Burn Fat & Get Lean Muscle - 13 Min Workout

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Saturday, 16 December 2017

Fat-Burning Funk Dance Workout

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Thursday, 14 December 2017

Do These 5 Exercises Every Morning - 5 Minute Mobility & Stretch Routine

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Monday, 4 December 2017

2014, Ireland, European Athletics Championships, 4x400m Men, Rd1 Ht2

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Sunday, 3 December 2017

How to Back Lever Gymnastics Muscle Animation Planche EasyFlexibility

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Tuesday, 28 November 2017

Back Health in Women

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Saturday, 25 November 2017

Forward Head Posture - 30 Day Posture Makeover

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Thursday, 16 November 2017

Denise Austin: Ultimate Fat Burn Workout

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Burn Fat Fast: Cardio Workout

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Tuesday, 14 November 2017

3 of the best exercises to switch on lazy glutes | Feat. Tim Keeley | No. 21 | Physio REHAB

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5 Knee Strengthening Exercises to Reduce Pain and Injury Risk

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Saturday, 4 November 2017

Athletics | Ireland's Jason Smyth Claims Gold in Mens 100m T13 | Rio Par...

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Friday, 3 November 2017

How to Downward Facing Dog Yoga Muscle Animation EasyFlexibility

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Thursday, 2 November 2017

How to Front Lever Muscle Anatomy Training Program EasyFlexiiblity

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Wednesday, 25 October 2017

Top 5 Medically Proven Exercises for Herniated Discs, Pinched Nerve, Sciatica - Dr Mandell

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Monday, 16 October 2017

Butt Workout 1: Tone Up | 30 DAY BUTT LIFT

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Saturday, 14 October 2017

Knee Pain: Symptoms, Treatment, and Prevention

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Meniscus Tears – Causes, Symptoms and Treatment

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Sunday, 8 October 2017

High intensity fat burning cardio workout (25 minutes)




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Wednesday, 4 October 2017

Irish Paralympic Athletics Best Team Mates

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Tuesday, 3 October 2017

Axe Kick Anatomy Taekwondo Kyokushin Karate Martial Arts Naeryeo Chagi

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Monday, 2 October 2017

BEGINNER CALISTHENICS Training: Complete FULL BODY Workout Guide - Exercises & Routines

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10 Basic Strength Exercises You Should Know

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Sunday, 1 October 2017

Hip Mobility Routine: 8 Exercises to Do Daily for Flexibility, Less Pain, and Ease of Movement

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Wednesday, 27 September 2017

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Monday, 25 September 2017

Sciatica Pain Relief - Immediate Effect

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Saturday, 16 September 2017

Jillian Michaels: 30 Day Shred Workout- Level 2

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Thursday, 14 September 2017

Torn Meniscus Symptoms

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Knee injury ,Injuries - Everything You Need To Know - Dr. Nabil Ebraheim

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Friday, 8 September 2017

Advanced fat burning HIIT cardio workout - 30 mins.


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Monday, 4 September 2017

The Greatest 5 Minutes in Irish Rugby History

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Sunday, 3 September 2017

How to Front Split Hanumasana Muscle Anatomy Training Program EasyFlexibility

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Saturday, 2 September 2017

CRAZY STREET WORKOUT MONSTERS / CALISTHENICS MOMENTS IN UKRAINE

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Friday, 1 September 2017

Stretching Routine & Standing Splits

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Wednesday, 30 August 2017

The Lymphatic System

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Friday, 25 August 2017

20 Min Lower Back Rehab - Lower Back Stretches for Lower Back Pain Exercises Workouts - Low Back

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Wednesday, 16 August 2017

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

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Monday, 14 August 2017

Knee Pain Reduced in 30 Seconds / Patella Release Technique -- Dr Mandell

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Tuesday, 8 August 2017

25 minute interval cardio workout from home




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