PRISCILLA FAIR - 0871323486
Sports Massage Castlebar Mayo Ireland
Thursday 27 April 2017
Wednesday 26 April 2017
Tuesday 25 April 2017
Monday 24 April 2017
Sunday 23 April 2017
Saturday 22 April 2017
Friday 21 April 2017
Thursday 20 April 2017
Wednesday 19 April 2017
Tuesday 18 April 2017
Sunday 16 April 2017
45-Minute Cardio Dance Workout Celebs Love | Class
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Sports Massage Castlebar Mayo Ireland
Thursday 13 April 2017
Couple 1 Year Transformation - Fitness, Powerlifting, Bodybuilding
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Sports Massage Castlebar Mayo Ireland
Monday 10 April 2017
20 Min Shoulder Stretching & Strengthening for Pain Relief - Shoulder Pa...
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Sports Massage Castlebar Mayo Ireland
Sunday 9 April 2017
Exercise Anatomy: Shoulders Workout | Pietro Boselli
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Sports Massage Castlebar Mayo Ireland
Saturday 8 April 2017
Tabata Challenge - 25 minute workout.
Sports Massage
Castlebar Mayo Ireland
Priscilla Fair
0871323486
https://www.instagram.com/priscillafair/
Sports Massage
Castlebar Mayo Ireland
Priscilla Fair
0871323486
https://www.instagram.com/priscillafair/
Wednesday 5 April 2017
This 10-Minute Workout Will Leave Your Joints Pain-Free
PRISCILLA FAIR - 0871323486
Sports Massage Castlebar Mayo Ireland
Tuesday 4 April 2017
10 Tips for Injury Prevention During Exercise
There are many ways to avoid injuries during exercise, but these 10 tips cover the basics of injury prevention. If you are new to exercise or changing your exercise routine, these tips will help reduce your risk of suffering a preventable sports injury.
- Match Your Abilities With Your Interests
You have to enjoy your training program or you probably won’t stick with it long enough to see results. Rather than picking a generic program or doing what your friends do, adjust your workout time and intensity so it fits your lifestyle, and your current fitness level and allows you push yourself as needed. Most importantly, find a workout routine that meets your personal goals. If you don’t know where to begin, working with a personal trainer is highly recommended, but it’s also a great way to fine tune your fitness plan if you are more advanced.
- Simplify
Training is largely about consistency and focus. While a technical training program of heart rates, charts and graphs works for the most dedicated athletes, it may not be necessary for you. If you are feeling overwhelmed, simplify your training to hard and easy or long and short workouts and practice skills needed in your sport. Beyond that, try to enjoy your workouts and listen to your body. - Avoid Overtraining
Allowing your body to rest is as important as building strength and endurance. You don’t get stronger by constantly training hard. You’ll build fitness by alternating workouts with recovery. The best way to avoid overtraining is to listen to your body. If your heart rate remains elevated after a night’s rest, if your legs feel heavy, and your motivation fades, you may need more rest. For those who train year-round, it’s wise to take a week off every three months. This is also the time to change up your routine. Read more about the symptoms of overtraining.
- Variation
Vary your workouts, pace, and intensity to enjoy a well-rounded fitness routine that is less likely to result in burn-out or plateaus. Alternate training intensity and time from day to day. No matter what your pace or goal, your training program should include a mix of training days. Even the most best training programs will gradually lose efficiency if you don’t vary your routine. This may be fine for those who simply want to maintain fitness or keep healthy, but if you want to improve, you need variation. Ideally, workouts should be modified every month. Cross Training is another great way to vary your routine and improve you fitness.
- Be Flexible
If you have to miss a training day, don’t worry, just continue on your training plan. It’s the consistency or your training, rather than one particular workout that is important - Set Realistic Goals
You may want to set a personal best in every race you enter, but it’s probably not realistic. Be honest about your current fitness and you potential. You may want to run a marathon next year, but if you don’t have time to train more than an hour three times per week, that goal is not realistic. It’s important to find a balance between what you want and what you’re able to do. If your new to a sport or fitness routine, be conservative in your estimates until you know what you can accomplish, otherwise you are more prone to injury. Read more about Motivation and Goal-Setting for Exercise - Be Patient
It takes time and consistency to build up fitness and performance, so avoid falling into the more is always better mindset. You’ll only end up injured, or frustrated. - Be Consistent
Even if you're starting with very short workouts, it's important to do them on a regular basis, several days a week. Avoid falling victim to the weekend warrior syndrome of working out long and hard only weekends and doing nothing for during the week. Injuries are much more common for those who are inconsistent with exercise.
- Nutrition is Critical
Eating well and hydrating goes a long way to improve your ability to exercise and train. If you are on a regular exercise routine, it’s a good time to reassess your eating habits and learn nutritious ways eating. Complex carbohydrates provide the best source of energy for sustained exercise. Read more about Sports Nutrition and about Hydration Needs. - Use Proper Equipment
No matter what sport or exercise routine you do, you need to make sure your equipment and footwear fits properly. Running in worn-out shoes increases injuries, as does riding an ill-fitting bicycle. Pads, helmets, mouth guards are made to help protect athletes and all appropriate sports safety equipment should be worn and fit you well. Learn more about sports injury prevention - source :verywell.com By Elizabeth Quinn.
Monday 3 April 2017
Side Splits Straddle Stretching Anatomy EasyFlexibility Muscle Diagram
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Sports Massage Castlebar Mayo Ireland
Sunday 2 April 2017
12 Min Home ABS workout | EASY 6 pack
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Sports Massage Castlebar Mayo Ireland
10 Unusual Models In The Fashion Industry
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Sports Massage Castlebar Mayo Ireland
Weekend Workout: Episode 2, Ab & Arm Workout
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Sports Massage Castlebar Mayo Ireland
Saturday 1 April 2017
Total Body Stretch - Flexibility Exercises for the Entire Body
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Sports Massage Castlebar Mayo Ireland
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